Urban Gardening

Urban Gardening: A Functional Medicine Perspective

lynnemurfinmd Blog Posts

April Chiswell, LMMD Functional Nurse Practitioner & IV Clinician is excited to share the health benefits of urban gardening with you for National Fresh Fruit and Vegetables Month. It’s a perfect time to plant a garden. Perfect for your health and happiness. The Health Benefits of Urban Gardening **Hint** It’s not just better nutrition! Over the last few weeks, I …

heavy metal poisoning

5 Heavy Metals that Cause Chronic Illness

lynnemurfinmd Blog Posts

A myriad of environmental toxins and heavy metals torment our bodies daily. These terrible toxins cause chronic illness and disease in living things. Humans ingest these heavy metal toxins in 3 ways; Consuming pesticides in the foods we eat, inhaling pollutants in the air we breathe, and using chemical-laden beauty products on our skin and hair. The exposure to environmental …

Functional Medicine Approach to headaches

A Functional Medicine Approach to Finding the Root Cause of Headaches

lynnemurfinmd Blog Posts

Do you ever wonder what the root cause of your headaches is? Probably not in the middle of having one! Realistically, you just want it gone. The functional medicine approach does not stop at the symptoms. It is a whole-body approach that asks what the root cause of those symptoms is. It’s at the moment you realize that your headaches …

Reflexology for Seniors

Amazing Health Benefits of Reflexology for Seniors

lynnemurfinmd Blog Posts

Reflexology can induce some amazing health benefits for seniors or virtually anyone. People are living longer and not necessarily healthier. Prescription medications are keeping them alive without giving them the quality of life they promise. This functional medicine practice involves the manipulation of defined pressure points on the feet, hands, lower legs, face, or ears. The theory is that these …