Functional Medicine Nudge Health Coaching
Nudge Health Coaching is a health and wellness platform based on the nudge theory of behaviour change. It promotes using gentle nudges to move people toward making positive decisions. This is done through an app. Lynne Murfin MD Health Coaches have been trained in the health coaching certification process offered by the Functional Medicine Coaching Academy. FMCA is an affiliate of the Institute for Functional Medicine. They utilize the Nudge app to help you meet your goals. Nudge health coaching helps to bridge the gap between appointments.
Bridging the Gap
Functional Medicine Health Coaching is designed to bridge the gap between diagnosis and transformation. A health coach acts as your ally and works in collaboration with your health care team to assist you in navigating through the protocols designed for you.
If you feel you need assistance in reaching the goals set for you, ask for Nudge Health Coaching.
Results You Can Expect with LMMD Health Coaching:
- Feeling motivated to make positive changes
- Guidance through dietary changes, food plans, and physical activity protocols
- Tools like the Nudge app, which connects you to your coach so you have an accountability partner who assists with implementing your new lifestyle changes
- Group coaching sessions
If you feel that you could use support and encouragement between appointments, gentle accountability, or guidance with any aspect of implementing your care plan, Nudge Health Coaching may be the right fit for you.