AutoImmune Protocol Diet

AIP Recipes: April’s Fave-5 “GO-TO’s”

lynnemurfinmd Blog Posts

I’m April, Functional Nurse Practitioner & IV Clinician at Lynne Murfin MD. I’m so excited to share my 5 favourite “GO-TO” AIP recipes (autoimmune protocol) for anyone who is just starting AIP and finding daunting. These recipes will prove to get you excited about food again! The autoimmune protocol (AIP) diet is a fairly new, food-based approach aimed at reducing inflammation and …

COVID19 can be thwarted by having a supercharged immune system.

COVID-19 and The Immune System Connection

lynnemurfinmd Blog Posts

There is an uncompromising connection between COVID-19 and the immune system. Having a supercharged immune system is proving to be our best defense against the virus. Let’s get into the heart of what COVID-19 is, how it spreads, and what supplements you can consume to heighten your immune system function. Before knowing how to fight or treat the virus, we …

Food Sensitivity

Food Sensitivities and Inflammation

lynnemurfinmd Blog Posts

“The important thing to realize about this inflammation is that it can appear in any part of the body, including hormone systems, the brain and the cardiovascular system…”


Probiotics, Good Bacteria and Gut Health

lynnemurfinmd Blog Posts

We think of ourselves as individuals, but the reality is that we live in harmony with hundreds of millions of other organisms. We share our bodies with a plethora of different bacteria.