“The important thing to realize about this inflammation is that it can appear in any part of the body, including hormone systems, the brain and the cardiovascular system…”
Default Mode Network: Ego vs. Mindfulness
Are you living life on automatic? In this article, Charmaine tells you why this may be and how to fix it!
Breathwork: Improving Brain Health with the Breath
Breathwork and brain health
Art Therapy Optimizes Brain Function
Art Therapy can help a person give expression to their feelings and hidden inner conflicts.
The Key to Healing: Part Two
In the first part of The Key to Healing, we learned that the breath can act as a brain-body bridge, calming down the nervous system and allowing the body to access greater healing and health. Part two of this series will outline why breathwork is so important, and how it can help answer the following questions about the 4 following …
The Brain
The Brain – it is more than just gray matter. It is a highly evolved central processing unit for your entire body. Call us and book your appointment to learn how you can start living and feeling healthier.
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