Tag: functional medicine

There is an uncompromising connection between COVID-19 and the immune system. Having a supercharged immune system is proving to be our best defense against the virus. Let’s get into the heart of what COVID-19 is, how it spreads, and what supplements you can consume to heighten your immune system function. Before knowing how to fight or treat the virus, we need to better understand what is COVID-19.

 

What is COVID-19? 


 

The Government of Canada states that the Human coronaviruses or COVID-19 causes infections in the nose, throat, and lungs. It is spread by touching your mouth, nose or eyes after touching respiratory droplets spread by an infected person. Let’s explore what to do to prevent COVID-19 from infecting our bodies.

 

What can we do to prevent COVID-19 from striking our Immune Sytem?

Just like with Influenza, the very best prevention from COVID-19 is washing your hands and not touching your mouth, nose, or eyes. This invaluable advice is only half the battle. let’s explore the best defense to stop COVID-19 in its tracks.

 

Your best defense to preventing COVID-19 is keeping your body healthy. Let’s supercharge your immune system with the proper vitamins and minerals and make it a new lifestyle!

 

Supercharging Your Immune System is Your Best Defense

Supercharging your immune system should be the focus of our everyday living. Let’s put it into perspective. If didn’t have an immune system, we would be fully open to the invasion of foreign bodies like viruses, bacteria & parasites, fungus & toxins. These invaders would overtake our bodies and we would be in a constant state of sickness. Pretty scary, huh?

 

A functioning, healthy immune system is always on the lookout for foreign invaders. These invaders are called antigens. Our cells, tissues, proteins, and organs all take part in the process. Our body responds, attacks, and rids them from our bodies. This is called immuno-response or immune system response.

 

Immune System Response

Our immune system responds by producing antibodies to fight the antigens. A copy of the antibody remains in your body for when the same antigen appears, which is why you get some diseases like measles, only once!

 

If our immune system is not functioning, your body will be open and susceptible to the myriad of diseases that come your way. A supercharged immune system can help fend off diseases, like COVID-19, or coronavirus.

 

Supercharging Your Immune System Response

How can we supercharge our immune system response? A healthy lifestyle is your immune system’s best friend. Here are 9 things you can do to raise your immune function and keep viruses like COVID-19 at bay.

  1. Stop Smoking and reduce your consumption of alcohol
  2. Reduce artificial sugar intake
  3. Increase the consumption of fruits & vegetables.
  4. Use essential oils with antiviral properties like oregano oil
  5. Exercise daily
  6. Sleep a minimum of 8 hours every night
  7. Minimize stress and anxiety
  8. Practice stress-reducing activities like meditation and yoga
  9. Take the proper supplements

 

The Proper Supplements


At Linden & Arc Vitality Institute, our knowledgeable doctors can provide you with information about the proper supplements and doses your body needs for a thriving immune system. Amongst the many, 3 supplements stand out to supercharge your immune system: Vitamin C, Vitamin D, and Magnesium.

 

Vitamin C and Immune System Function

Any infection at the cellular level experiences a higher level of oxidative stress and can have a destructive effect on the body. New studies on COVID-19 suggest that high-dose vitamin C is an effective treatment. Immune function is only one step to optimum health. Taking more vitamin C may not boost the immune system. We must look at the whole body’s health including gut health, hormone balance, detoxification, and treating underlying issues.

 

If you do not have enough Vitamin C in your diet, consider adding this to your health regimen. If you have a suppressed immune system, you might want to consider mega Vitamin C doses, monitored by a health practitioner. This along with other immune system boosting practices will hopefully keep COVID-19 away from you and your family.

 

Vitamin D-Light-ful: The Sun Source

This D – LIGHT – ful supplement is an incredible immune system booster. Most know that Vitamin D helps to prevent colds through the winter months. The lack of natural Vitamin D from the sun makes the winter months tougher. Colds and flu are prevalent in every household. It plays a huge role in activating immune cells or T-cells & macrophages that attack viruses and gives anti-inflammatory properties.

 

Vitamin D deficiencies can increase the risk of respiratory infections and the development of acute respiratory failure. COVID-19 is respiratory in nature, which puts humans at greater risk. Consider adding Vitamin D to your health regimen with the consultation of a physician.

 

Glutathione: The Mother of All Antioxidants

Glutathione is the “mother of all antioxidants.” Our bodies normally carry a bountiful amount and it exists in many of the foods we eat.

 

Find amazing sources of sulfur-rich foods in vegetables like broccoli, cauliflower, kale, cabbage, asparagus & spinach, and allium vegetables like onions, garlic, shallots, chives & leeks. Don’t mistake the power of glutathione for healthy immune function.

 

As a boost to the effectiveness of the healthy foods you are eating, glutathione is found in supplement form as well. What are the right vitamin & mineral supplement doses for you?

 

Vitamin Supplements & Doses


It is virtually impossible to consume enough vitamin-rich food to keep our body’s immunity heightened. Supplements will be beneficial to fight off COVID-19.

 

Never underestimate nutrition and the bountiful knowledge of your physician. With your health history on hand and the knowledge of risk factors under their belt, their advice will be very beneficial to you.

 

If you believe you have COVID-19, get tested immediately, and quarantine for the recommended 14 days.

 

Please refer to The Key to Healing, where we explore the art of breathing, which helps respiratory function.

 

Immune Function is one of Linden & Arc Vitality Institute’s 7 Nodes of Healing (see picture below), our holistic approach to optimum health. Achieving the health of the mind, body, spirit & soul is the only way to practice medicine.

 

Take your health into your hands and contact us at [email protected].




The Default Mode Network (DMN) is a set of interacting brain structures first described in 2001 by the Washington University neuroscientist Marcus Raichle. It’s called that because it is most active when the brain is in a resting state. This network links parts of the cerebral cortex (thinking, decision making, higher brain functions) with deeper and evolutionarily older structures of the brain involved in emotion and memory. 

 

The Default Mode Network influences and inhibits, other parts of the brain, especially those involving emotion and memory. It prevents signals from being interrupted or interfering with each other. Neuroimaging studies suggest that the DMN is involved in higher-order “metacognitive” activities. Activities such as self-reflection, mental projection, cognitive time travel, and the ability to interpret others’ mental states. (Sheline, Barch, Price, et al., 2009).

 

The Default Mode Network and Ego Connection

What is especially interesting is the connection between the DMN and the Ego. We believe the DMN is the part of our brain that is responsible for judgment, tolerance, reality testing, and a sense of self. Freud called this the “ego.” Author, Journalist, and experiential researcher Michael Pollan, in his book How to Change Your Mind (2018), referred to this area of the brain as the “me” network. This area lights up when given a list of adjectives relative to one’s self-identity. It also reacts similarly during daydreams, magical thinking, self-reflection, and when we receive Facebook likes (Pollan, 2018). Subsequently, the Default Mode Network activates “by default” when there is no task at hand.

 

Freud said that the ego keeps anarchic forces of the id in check, and Pollan compares this to the DMN maintaining strict connections on brain function developed over the course of our adult lives. “It appears that when activity in the DMN falls off precipitously, the ego temporarily vanishes, and the usual boundaries we experience between self and world, subject and object, all melt away,” Pollan said.

 

Coming From A Place of Ego

Noticing when we are coming from a place of ego instead of a place of mindful awareness can drastically change our interactions with the world. Other schools of thought sometimes refer to it as ‘getting out of your own way’ to allow your destiny or Dharmic path to unfold. This was so eloquently put by British philosopher who popularized Eastern philosophy in the west, Alan Watts (1944), “Ego, the self which he has believed himself to be, is nothing but a pattern of habits” (1966). Mindfulness and Art Therapy are ways for us to create new habits and awareness that involves the world around us instead of only ourselves.

 

Why Mindfulness Is So Important

What is mindfulness?
Paying attention to the present moment, on purpose, non-judgmentally.
Jon Kabat-Zinn

 

Current research is finding is when we try to silence the interminable flow of opinions and thoughts in our head when meditating (what some Buddhists refer to as the ‘monkey mind’) is actually the Default Mode Network! It’s the DMN flaring up when the brain has nothing better to do. Through mindfulness and meditation, we are able to silence this ‘monkey mind’ chatter and thus switch the DMN offline to bring a greater sense of calm and peace. Being in a mindful state of mind also keeps the frontal lobes on line and helps integrate experiences and feelings rather than dissociate from them (Ogden, 2019).

 

Using Art Therapy coupled with mindfulness, we are working to reroute our neural networks to change patterns, habits, and behaviours in the brain. If our DMN kicks in during this process, it inhibits this change from taking place. As expressed by neuroscientist and best selling author Dan Siegel, “Your mind can change your molecules”. This is why staying present and recognizing when we go “offline” is so important. Be gentle with yourself as learning anything new is a process. Then, come back into the present moment with ease. Know that the more often you do this, the more engrained these new neural networks will become, and the easier it will be to come to clarity.  

 

Stress

When we’re stressed, our judgments become impaired and our prefrontal cortex goes offline. “Mindfulness keeps the frontal lobes online and helps integrate (information) rather than dissociate”. (Ogden, 2019). Staying mindful means tapping into the body, noticing your physical sensations, and how they come and go. Our physical sensations are not permanent; we notice this when we become mindful.  We become aware that our current state of being is impermanent. This can bring us hope when the stresses of life feel awful and overwhelming.

 

The Defense Mechanism of Disassociation

We disassociate as a defense mechanism. The DMN is engaged. Although this behavior served humans in the past, this is an ineffective way to cope. We develop and grow through conscious awareness in the here and now. which makes disassociation no longer required. Personal growth has a lot to do with creating new habits and neural pathways in the brain instead of relying on old ways of being that do not serve our highest consciousness.

 

Depression and Anxiety

What is especially interesting in the study of the Default Mode Network is its correlation with depression and anxiety. Studies have shown that people who experience depression and anxiety have a more active DMN than those who don’t (Wise, Marwood, Perkins, et al., 2017).  “The baseline imaging findings are consistent with those found in patients with major depressive disorder and suggest that increased connectivity within the DMN may be important in the pathophysiology of both acute and chronic manifestations of depressive illness” (Posner, Hellerstein, Gat, et al., 2013). One can imagine how ruminating over a specific issue that does not hold our body and mind’s highest good could lead to a downward depressive spiral. Mindfulness and coming into the present moment can actually help stop the rumination of upsetting circumstances and life events. Mindfulness literally makes us happier! What a wonderful tool to keep close.

 

References

Fisher, J., Ogden, P. (2015). Sensorimotor psychotherapy: Interventions for trauma and attachment. W.W. Norton & Company.

 

Kabat-Zinn, J. (2005). Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette books

 

Ogden, P. (2019). Treating trauma faster series. Retrieved on April 24, 2019 from https://www.nicabm.com/program/treating-trauma-master-4/?del=homepagepopular

 

Pollan, M. (2018). How to change your mind. Penguin Press.

 

Posner, J., Hellerstein, D.J., Gat, I., et al. (2013). Antidepressants normalize the default mode network in patients with dysthymia. JAMA Psychiatry 70(4), 373-382. doi:10.1001/jamapsychiatry.2013.455

 

Sheline, Y.I., Barch, D.M., Price, J.L., et al. (2009). The default mode network and self-referential processes in depression. Retrieved on May 3, 2019 from https://www.pnas.org/content/pnas/106/6/1942.full.pdf

 

Watts, A. (1966). The book: On the taboo against knowing who you are. Random House Inc.

 

Wise, T., Marwood, L., Perkins, A. et al. (2017). Instability of default mode network connectivity in major depression: a two-sample confirmation study. Translational Psychiatry 7, e1105. https://doi.org/10.1038/tp.2017.40

 

Author

Charmaine Husum, DKATI, RTC, CT

The breath is a powerful source of transformation for brain health and breathwork is a practice that improves it. The rate and rhythm of the breath are intimately connected to our mental & emotional states (Brown & Gerbarg, 2012). Just as the emotions and the mind cause the breath to vary, by consciously controlling the breath, we gain control over our mind and our emotions (Trinity College Dublin, 2018).

 

Anxiety and Stress Eased by Breathwork

Combining this modality of breathwork with the eye gaze by noticing ten things in the room and mentally or aloud saying their colour and what they are, as well as pressing the feet into the floor, will activate your parasympathetic nervous system and bring you into a feeling of calmness (McKay, Wood, & Brantley, 2007).

 

Depression

On the other hand, when a person is feeling the depths of depression and despair, they may sigh a lot with almost a sense of defeat. The breath here is usually more in the belly. To bring more life force or prana into the body, it is recommended to sit up straight, lengthen the spine, and with an open mouth – breathing deep and forcefully into the upper chest. This activates the sympathetic nervous system and creates a sense of alertness and aliveness (Levine & Frederick, 2005). Taking breathwork one step further, raise both arms above the head as you inhale, allowing the eye gaze to follow the hands while keeping the chin level (Rosenberg, Rand, & Assay, 1987). Five to ten of these breaths and one will feel a tingling in the whole body, with the eye focus becoming clearer and a sense of elation.

 

How and why does this happen?

The respiratory system is one of the only major systems in the body which is usually involuntary but can be voluntarily controlled via attention (Levine & Frederick, 1997). The rhythm of our heart is thought to be another involuntary system, but if we want to, we can change the speed of our heart by modifying our breath. Should we slow down our breath, for example, this brings the body and mind into a state of calmness and relaxation, thereby slowing the heart rate.

 

The Breath: A Life Force

Breath is the life force that keeps us going; if we didn’t breathe, we would die. When we are able to control the breath with breathwork, we are able to moderate the way we feel in the moment and develop a sense of control over stress levels.

Your rate of breathing and state of mind are inseparable. Using a full yogic breath or other pranayama techniques reprograms your whole cellular memory (Khalsa & Lumpkin, 2015).

 

History of The Breath

For thousands of years, ancient wisdom techniques from the east have exalted the virtues of breath-focused practices, such as pranayama and meditation for their numerous cognitive benefits, including an increased ability to focus, decreased mind wandering, improved arousal levels, more positive emotions, decreased emotional reactivity, and many other benefits (Yates & Immergut, 2017).

 

What did they know that we are just now validating scientifically? Well, a new study by researchers at Trinity College Institute of Neuroscience and the Global Brain Health Institute at Trinity, Dublin explains for the first time the neurophysiological link between breathing, cognition, and emotion. The research shows that the way we breathe directly affects the chemistry of our brains in a way that can enhance our attention and improve brain health. This study focuses on changes in the levels of noradrenaline in response to the breath. Noradrenaline is a chemical messenger released in the brain when we are challenged, curious, focused, or otherwise emotionally aroused, and when we exercise. If produced at the right levels, it is essential to help the brain grow new connections (Trinity College Dublin, 2018).

 

Breathwork: A Scientific Study

Outlined here by a Ph.D. candidate at the Trinity College Institute of Neuroscience and lead author of the study, Michael Melnychuk: “Practitioners of yoga have claimed for some 2,500 years, that respiration influences the mind. In our study, we looked for a neurophysiological link that could help explain these claims by measuring breathing, reaction time, and brain activity in a small area in the brainstem called the locus coeruleus, where noradrenaline is made. Noradrenaline is an all-purpose action system in the brain. When we are stressed we produce too much noradrenaline and we can’t focus. When we feel sluggish, we produce too little and again, we can’t focus. There is a sweet spot of noradrenaline in which our emotions, thinking, and memory are much clearer. This study has shown that as you breathe in, locus coeruleus activity is increased slightly, and as you breathe out it decreases. Put simply this means that our attention is influenced by our breath and that it rises and falls with the cycle of respiration. It is possible that by focusing on and regulating your breathing you can optimize your attention level and likewise, by focusing on your attention level, your breathing becomes more synchronized.”

 

Breathwork and Brain Aging

Even more exciting in this area of research was the understanding and uncovering of how breathwork and meditation may have an effect on the aging of the brain. Ian Robertson, Co-Director of the Global Brain Health Institute at Trinity College, Dublin, writes: 

 

“Our findings could have particular implications for research into brain ageing. Brains typically lose mass as they age, but less so in the brains of long-term meditators. More ‘youthful’ brains have a reduced risk of dementia and mindfulness meditation techniques actually strengthen brain networks. Our research offers one possible reason for this — using our breath to control one of the brain’s natural chemical messengers, noradrenaline, which in the right ‘dose’ helps the brain grow new connections between cells. This study provides one more reason for everyone to boost the health of their brain using a whole range of activities ranging from aerobic exercise to mindfulness meditation.”

In sum, breathe deep! It’s good for your brain health.

 

References

Brown, R., & Gerbarg, P. (2012). The healing power of the breath: Simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions. Shambala Publishing.

 

Khalsa Kaur, J., & Lumpkin, N. (2015). Enlightened bodies: Exploring physical and subtle human anatomy. Kundalini Research Institute

 

Levine, P., & Frederick, A. (1997). Waking the tiger: Healing trauma. North Atlantic Books.

 

Levine, P., & Frederick, A. (2005). Healing trauma: A pioneering program for restoring the wisdom of your body. Sounds True Inc.

 

McKay, M., Wood, J.C., & Brantley, J. (2007). The dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. New Harbinger Publications Inc.

 

Melnychuk, M.C., Dockree, P.M., O’Connell, R.G., Murphy, P.R., Balsters, J.H., & Robertson, I.H. (2018). Coupling of respiration and attention via the locus coeruleus: Effects of meditation and pranayama. Psychophysiology, 55(9). DOI: 10.1111/psyp.13091

 

Rosenberg, J.L., Rand, M, & Assay, D. (1987). Body, self, and soul: Sustaining integration. Humanics Publishing Group.

 

Trinity College Dublin. (2018). The Yogi masters were right — meditation and breathing exercises can sharpen your mind: New research explains link between breath-focused meditation and attention and brain health. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2018/05/180510101254.htm

 

Yates, J., & Immergut, M.. (2017). The mind illuminated: A complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness. Hay House Publishing.

 

Author

Charmaine Husum, DKATI, RTC, CT

 

Art Therapy has the powerful healing effect of integrating the left and right hemispheres of the brain. Typically the left side of the brain rules the orderly, statistical, mathematical, logical, practical, rational way of thinking; seeing things in straight lines. The right side of the brain represents creativity and passion. It also experiences taste and feelings, free spirit, imagination, yearning, sensuality, movement, vivid colours, and the senses.


Without activities that stimulate integration within each side of the brain, one side can’t make sense of how the other sees things. You cannot put feelings and expressions into boxes as the left hemisphere would require. They will become restricted. To truly experience feelings, they must be felt. Subsequently, the right brain also has difficulty making sense of how the left-brain sees things. As a society, we tend to be mostly left-brain dominant. This causes an imbalance that can create great disruption in the natural flow of everyday living. This is why it is so important to create integration and balance within both sides of the brain.

 

 

Creating Art is Therapeutic

 

Observing, drawing, and creating art, allows for this integration in the most therapeutic way. We integrate the hemispheres of the brain whenever we do anything that requires logical and creative thought simultaneously.


Another powerful way Art Therapy works to change the brain is by rerouting neurotransmitters. In 1949, Neuropsychologist Donald Hebb described the formation and reinforcement of pathways in the brain through repetition. His quote, “Neurons that fire together, wire together,” coins the thought. Through repetition, we develop habits and ways of being in the world. Though these habits may not always serve our highest purpose. Art Therapy offers an opportunity to explore life in new ways. Using mindful awareness of our emotions, messages from within the body, and tactile sensory expression through art-making.

 

 

What is Art Therapy?

 

Art therapy is a mental health profession using the creative process of art-making to improve and enhance the physical, mental and emotional well being of individuals. This works for all ages.  It is based on the belief that the creative process involved in artistic self-expression helps people to improve life. It resolves conflicts and problems, develops interpersonal skills, manages behavior, reduces stress, increases self-esteem and self-awareness, and achieve insight.


Art therapy uses the creation of art as a primary mode of expression and communication (American Art Therapy Association, 2013).  It integrates psychotherapeutic techniques with the creative process to improve mental health and wellbeing. Sometimes referred to as creative arts therapy or expressive arts therapy, it encourages people to express and understand emotions through artistic expression and the creative process. 

 

 

Making Art Spontaneously

By making art in a spontaneous way, one is able to bring unconscious feelings into consciousness.  Art Therapy can help a person give expression to their feelings and hidden inner conflicts that they may not have words for.  As one creates, they are able to uncover aspects of self that may be locked in the body. When people are then able to associate feelings verbally to the artwork created, the therapy speeds up recovery.

 

Psychotherapy and Art

The idea of using art in psychotherapy has been around since the early days of Carl Jung.  This modality of healing has continued to grow and expand, showing people the benefits of making art in a safe, secure setting. Feelings, once trapped inside the body, will move and expand through the making of art. Doing this brings awareness to ourselves previously uncovered.

 

Although we may have needed these coping mechanisms at one or more times in our lives, they often become a source of pain as they no longer serve the purpose they once did. For instance, maybe you were bullied as a child and now find yourself on guard and ready to attack when provoked. When in reality the threat is no longer with you.

 

You can develop a deep-seated fear to speak out for yourself if you were scolded or physically reprimanded as a child for being too loud or acting out. Maybe this stifling of your voice and spirit has even created a thyroid condition or goiter? These emotions in the body are real and will eventually manifest into physical ailments. By bringing mindful awareness to the body, we are invited to let go of these parts that no longer serve us. and hold us back from living life to our fullest potential.

 

 

Implementing Art Therapy

 

By implementing Art Therapy, I invite you to experience the profound healing that both modalities offer. You don’t need artistic expertise and there is never any pressure to fold like a pretzel or push yourself beyond what is safe for your own body. Honour and listen to your body. Step into a new way of being in the world by allowing space for feelings and messages to arise. I look forward to crossing paths with you soon.

 

Author
Charmaine Husum, DKATI, RTC, CT

The disconnect between eating well and being nourished is Nutrient Depletion

Nutrient depletion refers to the loss of nutrients and micronutrients in the most basic of places, the soil in which we grow our food. Over the last 50-60 years, the number of nutrients, including protein, B vitamins, calcium, iron, and magnesium have decreased dramatically in our crops. In some of these, the amounts have decreased as much as 300-400%! Crops are larger, which decreases the richness of soil micronutrients and organic matter. Fertilizers, herbicides, and pesticides deplete nutrients and block our ability to absorb them well. Farmers pick fruits and vegetables when they are not fully ripe, therefore, they are lower in phytonutrients.

 

Why the Discrepancy?

Nutrient depletion is why there is a huge discrepancy between what people eat and their nutritional status. In my clinical practice, I often see nutritional testing reveal severe malnutrition and nutrient deficiencies in people eating very clean, whole food diets. Food malabsorption is one obvious reason for this is. Putting food in your mouth and getting it into the cell are two different things. Nourishment requires work from the body. Furthermore, there are many things that affect the food we eat, even before we consume it.

 

Stress and Malabsorption

Malabsorption is a common issue for many reasons. Firstly, we live in a stressed society, with the sympathetic nervous system dominance being the norm. Our gut does not function well under stress. Stomach acid and enzymes underproduce and food goes through partially digested and cannot be absorbed well. Imbalances in the gut microbiome may result, further impairing absorption. Excesses of sugar, caffeine, and alcohol all add to the poor absorption. Anti-nutrients, on foods like grains and nuts, can further block absorption of vital nutrients,

 

Pharmaceutical Drug Use & Nutrient Depletions

The drastic increase in pharmaceutical drug use causes countless depletion in nutrients. They may decrease nutrient absorption, block their use, or increase their excretion. Common nutrient drainers are NSAIDs (aspirin and Tylenol), acid-blocking drugs (Pantoprazole, Rabeprazole, Tums), and statins (Lipitor, Crestor). Antibiotics have also had a huge impact on nutrients through direct effects and effects on the gut microbiome.

 

Toxicity & Nutrient Depletion

Toxicity opposes nutrients. Our bodies suffer exposure to environmental toxins on a daily basis from non-organic fruits and vegetables. Proven harmful toxins cover them. Organic foods are higher in many nutrients, such as antioxidants, lycopene, vitamin C, trace minerals, iron, and magnesium. Studies done on children eating organic diets showed 600% fewer organophosphates (a form of pesticide) than those eating conventional diets. An analysis by the Environmental working group showed that > 20 million children consume more than 8 pesticides daily. Eating non-organic food can pose a great risk to the neurological, endocrine, hepatic, and metabolic health of both children and adults.

 

Nutrients Absorption

Once absorbed, nutrients need to get to the cell, which requires good circulation, healthy cell membranes, and receptor integrity. Factors that block this are toxicity (heavy metals and chemicals) and inflammation. Nutrients use energy more quickly based on the cell’s energy requirements. It is a supply and demand issue. An inflamed or stressed cell has unhealthy cell membranes, blocked receptors, and large energy demand. Nutrients can’t integrate or are used up as quickly as they come in.

So… what can we do about all of this?

 

Food and Supplements

  • Choose organic foods where possible –  eat only the ‘clean fifteen‘ of conventional foods, or at very least, avoid the ‘dirty dozen‘
  • Eat a diet high in phytonutrients (plant nutrients), including lots of nutrient dense herbs and spices.
  • Limit foods that affect absorption of nutrients, which include sugar, coffee and grains.
  • Avoid spikes in glucose and insulin by consuming a lower glycemic index diet to avoid magnesium and chromium depletion.
  • Support cell membranes with a good quality fish oil and/or phospholipid supplement. Dosing and type are guided by your health care professional. Fish oils need to be of high quality, due tot potential for mercury contamination.
  • Support stomach acid and digestive enzyme function, either by supplementation or increasing acidic and fermented foods, as tolerated.

 

Toxins and Medication

Clean up your environment to avoid toxins. This means clean water, clean air, clean cosmetics, and cleaning products. Filter water with a tabletop filter or reverse osmosis unit. A fridge filter or plastic water filter is not sufficient. A HEPA and VOC air filter will remove particulate matter from the air, which is responsible for much of the toxins we accumulate. 

Avoid acid suppressant medications, unless specifically indicated. There are few long term indications for these medications. If you are already using these medications, wean off them slowly with the guidance of a knowledgeable physician to avoid rebound symptoms.

 

Stress

Stress management and calming the sympathetic nervous system improves gut health and decrease nutrient demand. Achieve through meditation, relaxation, exercise, socializing, and acupuncture, among other things.

Find sources of inflammation and toxicity, which deplete nutrients and have functional medicine testing done. This will help individualize your care. When you are feeling like you are doing everything else right but need to get to the root of why you are undernourished, consider the following tests:

  1. Food sensitivity testing
  2. Gastrointestinal/stool testing
  3. Nutrient testing
  4. Heavy metal/chemical testing
  5. Immune system testing

Let’s help you regain your energy and vitality today. Contact us here.

 

Author:

Dr. Michelle van der Westhuizen, MD

 

The chronic illness called Mast Cell Activation Syndrome (MCAS) describes a process in which mast cells become overreactive. It is a chronic, multi-system illness that can mimic many other diseases. Symptoms include fatigue, rash, foggy thinking, joint pain, palpitations, itchiness, insomnia, thyroid problems, gas, bloating and swollen lymph nodes.

 

These symptoms often boggle health care professionals who cannot make sense of how they are all related. In fact, doctors sometimes label many patients as having a psychosomatic illness or a diagnosis that these symptoms are “all in their head”. These patients can be puzzling to even integrative doctors, who treat their guts, prescribe chelation therapies, drastically change their diet and lifestyle, and treat chronic infections, only for the patients to not feel better at all.
(Please note that MCAS is very different from mastocytosis, a rare form of blood cancer.)

 

What are Mast Cells?

Mast cells are white blood cells that are part of our immune system. You’ll find them in all tissues but most prominently in the mucosa (our first line of defense to the outside world), and vascular tissue. Mast cells are most often seen in tissues of the gastrointestinal tract, skin, and genitourinary system but MCAS can present in all body systems. Each mast cell contains over 200 chemical signals, or cytokines, the most well-known of which is histamine.

 

What is the Function of the Mast Cell?

The main job of the mast cell is to connect the immune system to the nervous system, both through direct contact and indirectly, using cytokines. It is the mast cell’s job to sense things from our environment and tell our nervous system whether or not these things are a threat. If we are exposed to an infection or a toxin, the mast cell activates and releases cytokines. Cytokines tell the nervous system to ramp up and eradicate the threat.

 

Mast Cell Activation Syndrome Results from Hyperreactive Mast Cells

Things start to go wrong when the mast cell becomes over-responsive to “non-threats”. It can see something as simple as a food, cold temperatures, a stressful event, or even a smell as being threatening. It then overreacts and explodes, releasing all of the symptom-causing cytokines. What catalyzes this is not often known. In secondary MCAS, the trigger can be something like an infection from mold, Lyme, or a virus. Primary MCAS is usually from earlier on in life and possibly caused by ‘mutations’ in the mast cells. With so many potential toxic triggers in our world today, it’s only a matter of time before mast cells start to misbehave in a susceptible individual. When we don’t know what the cause of MCAS is, whether it be primary or secondary, we call it idiopathic MCAS. The good news is that the management for each kind of MCAS is very similar.

 

How Do We Diagnose MCAS?

In short, we diagnose MCAS with difficulty. You can only measure about 10 of the 200 mediators that the mast cell releases. Additionally, these mediators are in and out of the bloodstream within seconds, even though their effects are long-lasting.

 

Looking at the Symptoms

MCAS is often a clinical diagnosis, looking at the various symptoms that a patient has. It may be the case that the lab tests we are able to do come back as negative, but a diagnosis can still be made. However, diagnosing by symptoms is not straight-forward. Patients may present with seemingly unrelated symptoms, expressed in all systems in the body.
The symptoms will depend on which mediators are released, and in what tissues they are released. The symptoms do not always make sense and are not reproducible by the same trigger. For example, on one day a certain food may trigger a cytokine storm, but on the next day, that same food has no effect. The symptoms sometimes come on without any known trigger, and the effect can be acute or chronic, local, or remote. Patients become very scared of the symptom’s unpredictability. Many patients are misdiagnosed for years and often their entire lives.

 

Mast Cell Chart

 

Treatment options for MCAS

The main steps in treatment are to try find what the initial trigger is and to stabilize the mast cells. In many cases, the trigger is a chronic infection. Mold is one of the most potent mast cell triggers and is more common than you would think. Mold susceptibility is genetically determined. About 25% of people having the genes which make the body unable to recognize and clear mold when exposed. In the case of MCAS, we can stabilize mast cells, but unless we treat the mold as well, patients often won’t get better. Other examples of triggers are Lyme disease, Bartonella (a Lyme coinfection), Candida, and toxic and environmental triggers.

 

Identifying Triggers of MCAS

To help identify triggers, it may be useful to keep a diary of symptoms. You can then trace back the minutes and hours before a flare to figure out what may have been the trigger. In the cases of medication reactions, people often react to the fillers or inactive ingredients and not the medication itself. Sometimes there are many triggers and it is difficult to figure out what they are.

 

Stabilizing Mast Cells

We can stabilize the mast cells using various supplements and medications. Any given patient may respond better either to supplements or to medications, but not often both. One patient may respond beautifully to one supplement and for the next, it will have no effect. Unfortunately, it often takes some trial and error, which can be quite frustrating for patients as many of the treatments fail to work at all. Therefore, when trialing treatments, physicians must do this in a methodical way and the patient should be prepared for the fact that this can take many months to get right. The type, dosage, and frequency of treatment needs to be constantly tweaked, usually, each step taking 2-4 weeks. Also, sometimes the treatments we give for MCAS can trigger more symptoms.

 

Treatments for MCAS

It is important to be realistic about possible treatment outcomes. Not all patients can be completely cured of MCAS and may need treatment lifelong, especially when we do not know what the trigger is. You may not feel perfect and there may be many ups and downs, but most patients will feel better after some trial and error to create a personalized plan.

A low histamine diet may work for some, but not others. Physicians can trial for a period of 2-3 weeks and if no noted differences, will be stopped. Generally, this entails avoiding leftovers and over-ripe fruits, foods with innately high histamine, like fermented foods, aged cheese, vinegar, alcohol, and canned fish. There are also foods that easily release histamine when eaten, like strawberries, spinach, nuts, tomatoes, and shellfish. Doctors encourage patients to begin a low mold diet if mold is involved.

The treatment for MCAS can sometimes be both therapeutic and diagnostic. That is, if you get better with the treatment, you likely have MCAS, even if we have not been able to prove it in any other way.

 

Contact Us

Our team at Linden & Arc Vitality Institute understands that MCAS is a complex and frustrating road to travel. We are equipped to guide you on the path to your best health. If any of the above symptoms sound familiar, please contact us at [email protected] to book an appointment.

 

Author

Dr. Michelle van der Westhuizen, MD

Contact Us

587-390-0180

[email protected]

Center 70, #280
7015 Macleod Trail SW
Calgary, Alberta
T2H 2K6

About Us
Learning Centre
Functional Medicine
Services

Linden & Arc Vitality Institute © 2022 | Terms

designed-by-growme

Videos

4 Videos