Food Sensitivity

Food Sensitivities and Inflammation

lynnemurfinmd Blog Posts

“The important thing to realize about this inflammation is that it can appear in any part of the body, including hormone systems, the brain and the cardiovascular system…”

The Key to Healing

The Key to Healing: Part Two

lynnemurfinmd Blog Posts

In the first part of The Key to Healing, we learned that the breath can act as a brain-body bridge, calming down the nervous system and allowing the body to access greater healing and health. Part two of this series will outline why breathwork is so important, and how it can help answer the following questions about the 4 following …

Probiotics

Probiotics, Good Bacteria and Gut Health

lynnemurfinmd Blog Posts

We think of ourselves as individuals, but the reality is that we live in harmony with hundreds of millions of other organisms. We share our bodies with a plethora of different bacteria.