Are you living life on automatic? In this article, Charmaine tells you why this may be and how to fix it!
Breathwork and brain health
Breaking Bad Habits and Addictions Using the Functional Medicine Approach Functional medicine is the only approach to breaking bad habits and addictions that doesn’t rely on a magic drug. There is no magic drug because pharmaceutical drugs have the potential to create other health issues. Instead, functional, or integrative medicine, coaches on methods of healing thyself. We continue from part …
How is a bad habit born? How do you break it? What is mindfulness, and how can that help?
One in four Canadians will suffer from an anxiety disorder at least once during their lives but there is hope with the Functional Medicine approach.